The finding, stated carefully
Work on format restrictions, including the study published as Let Me Speak Freely, examined what happens to model performance when output format is constrained, and the result is more specific than the headline suggests.
Stricter format constraints degraded performance on reasoning-heavy tasks. Mathematics, symbolic reasoning and multi-step analysis suffered, with reported degradations in the region of ten to fifteen percent relative to free-form generation followed by conversion.
On classification-style tasks, the effect ran the other way. Slot filling and intent detection benefited, because the constraint removed the model's opportunity to hedge, explain, or answer in a form the parser did not expect.
Both halves matter, and quoting only the first is how this becomes an argument against structured output in general.
The honest summary is that constraining output helps when the difficulty is in producing a clean answer, and hurts when the difficulty is in working out what the answer is.
The rest of this lesson is about why, because the mechanism tells you how to keep the benefit without paying the cost.

