Two descriptions of the same thing
A recording is a list of numbers, one per instant. That is the time domain, and it is the natural way to store a signal and almost the worst way to reason about one. Nothing in a waveform tells you there is a 440 Hz note under a 60 Hz hum.
The frequency domain rewrites the identical signal as a recipe: how much of each frequency it contains, and with what phase. No information is added or lost. It is a change of coordinates, exactly like describing a point by latitude and longitude instead of by distance and bearing.
Key idea: Every question in this course, filtering, sampling, compression, noise removal, is easy in one of the two domains and awkward in the other. The skill being taught is knowing which one you are in and how to move.

